Savoring Nutritious Cuisine
Welcome To: The I.C. Action Table
Recipes and Reflections on Traditional Cooking
EACH ONE OF US IS A UNIQUE INDIVIDUAL possessing his or her own distinct biochemical variations and functional capacities in the world, there is no set, rigid diet that applies to everyone. In order to develop an appropriate diet that gives maximum support to every aspect of our lives, we need to individualize it so that it is totally functionally on all levels. The elimination diet is the first step to figuring out what you as an individual can and cannot eat.
