Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium. They are also great sources of fiber. Dark green vegetables are also high in fat-soluble vitamins such as vitamins A, K, D, and E.
Red peppers
EndiveParsley
Spinach
Arugula
Tomatoes
Summer Squash
Potatoes
Cilantro
Romaine
Beet Greens
Swiss Chard
Turnip Greens
Mustard Greens
Asparagus
Cabbage, napa, red, Chinese
Dandelion Greens
Broccoli
Butter head lettuce
Kale
Red leaf lettuce
Lambs quarter
Zucchini
Sprouted Mug beans
Artichokes
Brussels Sprouts
Watercress
Cauliflower
Purslane
Sugar Snap Peas
Green Beans
Iceberg Lettuce
Okra
Most of these foods are moderate anti-inflammatories.
If your having trouble with greens most likely your not eating them in the right food combination's and you could be eating them to late in the day. Raw greens are a super food, not the stuff you buy in a powder.
i’ve been drinking bird nest soup every night (i only get the homemade kind back at home). the only reason why i drink it is because it’s supposed to be good for complexion.
ReplyDeletei’ve been taking the store-bought kind online (e.g. http://www.geocities.jp/hongkong_bird_nest/index_e.htm of famous branded only of course) which is directly mailed from Hong Kong. this would be at a more affordable price.
These foods are really important in a healthy diet. The vitamin K is essential for blood clotting, strengthening bones and has been linked to reducing some cancer rates.
ReplyDeleteI personally would not eat bird nest soup, one they is not much scientific data on it benefits and humans were not meant to eat the nest of a swiftlet and a few different sugars and IC patients don't do well with sugar.
ReplyDeleteKeep your diet simple. Human were biological design to eat fruits and veggies/green vegetation. Truth is were were not design to eat meats, grains, dairy or even cooked food for that matter. Over the years as we all know is true we have developed more and more disease which 85% of them are contributed to diet! You are what you eat.