• 1-½ cup Chopped Green Cabbage
• ½ cups Finely Sliced Celery
• ¾ cups Green Peas
• 12 ounces, weight Quartered Artichoke Hearts
• 6 whole Large Leaves Of Red And Green-leaf Lettuce, Torn Into Bite-sized Pieces

Fruity Broccoli Salad

• 1 whole Large Head Of Broccoli, Cut Into Bite Sized Pieces
• 2 cups Red Grapes, Sliced In Half Lengthwise
• 1 cup Slivered Almonds
• 1 cup , Raisins
• 3 whole Scallions, Chopped
• 1 cup carrot, grated
  
• 1 cup Mayonnaise
• 1 Tablespoon White Wine Vinegar
• 1 Tablespoon Sugar

Gluten Free Breakfast Barsprinter friendly
1 ¼ cup blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
¼ cup grapeseed oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almond slivers
¼ cup raisins

1. In a small bowl, combine almond flour, salt and baking soda
2. In a large bowl, combine grapeseed oil, agave and vanilla
3. Stir dry ingredients into wet
4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
5. Grease an 8x8 baking dish with grapeseed oil
6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
7. Bake at 350° for 20 minutes
8. Serve

Makes 12-16 bars

Cabbage and Soba Noodle Stir Fry

makes 4 - 6 servings

• 1 package of buckwheat soba noodles
  
• 2 tbsp. gluten free, reduced sodium, soy sauce
• 2 tsp. raw honey
• 5 tsp. rice vinegar
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1/2 head of green cabbage, cored and shredded
• 2 teaspoons grated ginger
• 1 cup shredded carrots
• 1/4 cup chopped roasted cashews, unsalted
• Salt and pepper, to taste
• Chopped chives

Cook soba noodles according to package directions. Drain and set aside. Whisk together soy sauce, honey, vinegar, and hot sauce and set sauce aside.

Heat oil in a large nonstick skillet over medium-high heat. Sauté onion and garlic for 2 minutes, then add cabbage, ginger, and carrots for 8-10 minutes, until cabbage softened. Add noodles and sauce and stir-fry until noodles are heated through. Top with cashews, chives, salt and pepper.

Nutrition facts per serving: 245 calories, 7 g total fat, 1 g saturated fat, 361 mg sodium, 37 g total carbohydrates, 6 g fiber, 8 g protein