Eat Well Stay Healthy

Monday, January 31, 2011

1-½ cup Chopped Green Cabbage
½ cups Finely Sliced Celery
¾ cups Green Peas
12 ounces, weight Quartered Artichoke Hearts
6 whole Large Leaves Of Red And Green-leaf Lettuce, Torn Into Bite-sized Pieces

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Traditional diets have the following qualities:

They are identified by the foods traditionally grown, raised, produced, and/or cooked in a region or local area.
Their foods are minimally processed and mostly free of chemical preservatives, additives, and chemically-altered fats such as hyrodgenated fats and solvent-extracted oils.

Traditional diets offer these key benefits to today's consumers:

They're an excellent way to revitalize, re-learn, and enjoy centuries-old healthy food traditions.
They offer modern-day consumers a cultural model for healthy eating that is usually largely plant-based.