Eat Well Stay Healthy: laura H. Soup

Tuesday, February 15, 2011

laura H. Soup

Veggie Soup:Sweet potato, bok choy, carrots, celery, parsnips,dill, cabbage, oregano and basil. Cover with purified water. Cook on medium to low heat for 45 minutes.Top off with Udon Noodles.Dinner: easy, warm and delish! Rice noodles.

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Traditional diets have the following qualities:

They are identified by the foods traditionally grown, raised, produced, and/or cooked in a region or local area.
Their foods are minimally processed and mostly free of chemical preservatives, additives, and chemically-altered fats such as hyrodgenated fats and solvent-extracted oils.

Traditional diets offer these key benefits to today's consumers:

They're an excellent way to revitalize, re-learn, and enjoy centuries-old healthy food traditions.
They offer modern-day consumers a cultural model for healthy eating that is usually largely plant-based.