Thursday, January 27, 2011

Cabbage and Soba Noodle Stir Fry

makes 4 - 6 servings


  • 1 package of buckwheat soba noodles
  • 2 tbsp. gluten free, reduced sodium, soy sauce
  • 2 tsp. raw honey
  • 5 tsp. rice vinegar
  • 1/2 onion, sliced
  • 2 cloves garlic, minced
  • 1/2 head of green cabbage, cored and shredded
  • 2 teaspoons grated ginger
  • 1 cup shredded carrots
  • 1/4 cup chopped roasted cashews, unsalted
  • Salt and pepper, to taste
  • Chopped chives

Cook soba noodles according to package directions. Drain and set aside. Whisk together soy sauce, honey, vinegar, and hot sauce and set sauce aside.

Heat oil in a large nonstick skillet over medium-high heat. Sauté onion and garlic for 2 minutes, then add cabbage, ginger, and carrots for 8-10 minutes, until cabbage softened. Add noodles and sauce and stir-fry until noodles are heated through. Top with cashews, chives, salt and pepper.

Nutrition facts per serving: 245 calories, 7 g total fat, 1 g saturated fat, 361 mg sodium, 37 g total carbohydrates, 6 g fiber, 8 g protein



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